Every one of us must have someday come across someone that had bad breath. There are various causes of this such as medical conditions, diets and habits that may be responsible for it. There are also cases where people seem to have chronic bad breath which is one that seems to persist over time. In order to treat their problems it is important for the people to find out what are the causes of their smelly breath.
Causes of bad breath: Food
Food sometimes can have some influence on your breath whether it is positive or negative. Foods such as garlic and onions are renowned worldwide for leaving a strong odor on the breath. Foods that have not been properly washed or cooked can also be considered as causes.
On the other hand there are foods such as parsley and lettuce that can help in easing breath that smells. You should make sure that you eat a good amount of fresh fruit and vegetables regularly if you know that your diet is one causes of smelly breath.
Causes of bad breath: Wrong habits
Having wrong habits can also act as causes of smelly breath. If you do not have the habit of brushing and flossing your teeth regularly you should not be surprised to have a bad breath. Cleaning your mouth and removing remaining food particles should help in easing the foul odor that comes out of your mouth. You should also pay regular visit to your dentist so that he can removes all the accumulated plaques if you know that is one of the problems in your mouth. There are also bad habits such as smoking that can cause this as well. If you want to have a normal breath then you should consider giving up smoking.
There are a lot of causes of bad breath and you should always try to find out what is the one that is responsible in your cases. It is important for you to consult a doctor in order to know whether your problem is caused by a medical condition or not. If it is not the case then brushing your teeth properly and drinking a lot of water should help you get rid of the problem. Treating your bad breath should help you lead a normal life again without you having fear of annoying other people with breath that smells.
Bad Breath CausesTag :