Simple How to Cure Bad Breath Secrets
Bad Breath CausesIn order to cure bad breath, one has to have the information on what causes it and how to control these causes. Food, stress, alcohol, dieting, illnesses, and smoking are just some of the causes of foul breath. Food such as onions and garlic are known to cause foul breath. Likewise, alcohol consumption can cause digestive problems resulting to smelly breath. Stress can also affect the digestive system, causing insufficiency in the body's supply of digestive enzymes. Certain illnesses like diabetes and kidney malfunctions can also cause the breath to smell stinky. Smoking can also cause the breath to have a foul odor.
Learning the causes of smelly breath or halitosis is a good first step towards knowing how to cure bad breath. The second step involves knowing the various treatment and remedies for halitosis. There are certain simple foods that can help in freshening one's breath. For instance, apple cider vinegar helps in the digestion of foods. Taking a table spoon of this vinegar right before a meal can help in taking away the foul breath.
Baking soda is another popular, homemade solution for curing halitosis. Baking soda may be used in brushing the teeth as it reduces the acidity present in the mouth. Baking soda also kills bacteria present in the mouth.
For stinky breath caused by sinus infection, using hydrogen peroxide is very much ideal. Hydrogen peroxide can be bought over the counter and be diluted with water. Put several drops in the nostril and sniff it. Gargling a simple solution of water and salt can also help in washing away bacteria and mucus that can cause stinky breath.
Herbal products can also lessen the unwanted odor in one's breath. Alfalfa tablets and anise are two exemplary herbal products that can kill odor-causing bacteria. Using chlorophyll can also help given its deodorizing properties. Another good herbal product that can kill bacteria-causing halitosis is cloves, which can be used as a mouthwash.
Likewise, herbal products such as fennel, filberts and lemon are highly recommended for those who want to know how to cure bad breath. Fennel is a powerful antiseptic that can be used in various ways. Its leaves can be chewed. Fennel capsule contents can also be mixed with baking soda and made into a paste which can then be used in brushing the teeth, tongue, and gums. Fennel fluid extract can also be rubbed on the gums and tongue. Filberts or hazelnuts can be chewed to absorb the foul odor of the breath. Likewise, sucking on lemon wedge with salt can help in curing halitosis. Drinking tea is also a proven halitosis treatment. A homemade solution is combining parsley, cloves, powdered myrrh and golden seal in boiling water. Stir the solution occasionally and the cool and strain it. The solution can also be used as a mouthwash.
Tea tree oil likewise is used as a halitosis treatment. Putting several drops of tea tree oil on a toothbrush or toothpaste can help seal the unwanted odor of the breath given the strong aromatic flavor of tea tree oil.
Are you suffering from bad breath? Are you looking for resources on how to cure bad breath? Simon Lenty is an freelance Expert Author and a health enthusiast who understands how you feel. Confronted with reoccurring bad breath and looking for answers to the problem so that he didn't feel embarrassed anymore when he talked to other people, Simon Lenty did the research and came up with some effective ways to to cure bad breath at home that anyone can try.
If you want even more information, subscribe to the free 10-part Successful Secrets To Curing Bad Breath email course at no cost.