Stop Bad Breath - Knowing the Root Causes of Halitosis
Bad Breath CausesBad breath is one of the worst things to have. Having bad breath can affect your overall self-esteem and it can impede your ability to function well in public. If you have bad smell, for sure you will have a hard time speaking in front of people and you will become conscious of yourself. When you have a girlfriend, kissing her will pose to be a problem and I mean that in a very serious way. With that being said, we need to stop bad breath.
The quest to stop bad breath will never fully be understood not unless we first understand some of the things that trigger it. Let's first look into one's lifestyle. Do you brush often? If the answer is no then that means that you have poor oral hygiene.
This is one of the cornerstones of having bad smell. If you think that brushing once in a day is enough, you are gravely wrong. It is so much more than that. You need to brush your teeth after every meal and you need to couple that with flossing. Flossing can be done once in a day probably right after you're brushing after breakfast but brushing really needs to be after every single meal. In addition, clean your tongue as well by scraping it with your toothbrush. Your tongue can also be a potential breeding ground for bacteria so you need to keep it clean.
The absence of moist inside of your mouth can also cause bad smell. If you might have noticed, every morning almost everyone has bad breath. This is because the glands that are responsible for the reproduction of saliva are at rest.
Our saliva is a natural mouthwash and without it, the mouth becomes dry thus resulting in bad smell. So to keep things safe, wet your mouth periodically with a drink of water or by gargling it. This will help keep your mouth moist and help prevent the buildup of bacteria which in turn may lead to bad smell.
Drinking a lot of beer, caffeine, and smoking are also factors that can trigger bad breath. So if you want to stop bad breath, gradually get rid of these 3. It may not be at easy at first so it is best that you take it one step at a time. Pretty soon, you'll be living a life that is independent of these 3 plus a much fresher breath.
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