What do garlic, onions and cheese have in common aside from being toppings on a pizza?
The answer is: these foods can cause your breath to smell unpleasant because of their natural odor, or because of the way they are digested in your stomach. Bad breath or Halitosis is caused by a variety of conditions such as irregularities in the stomach (bad breath from stomach), poor oral hygiene, or consumption of certain foods.
Onions and garlic have a naturally pungent odor that can temporarily cause an offensive breath. This can easily be fixed by brushing your teeth or chewing on mints. There are also other types of food such as dairy products that indirectly cause bad breath, which is harder to cure. Milk and milk products, for example, contain lactose, a very dense protein molecule that is not so easily digested by some people. This is what is meant by lactose intolerance and this condition, although it starts in the stomach, may lead to an unpleasant smelling breath.
Keeping an optimal level of good bacteria in your stomach can help fight off bad breath due to indigestion. While bad bacteria cause health problems and negatively affect the body, good bacteria works to keep your body healthy and your systems up and running. An important type of good bacteria can be found in the stomach's intestines and are called intestinal flora. These bacteria are responsible for the proper digestion of food, which is essential in avoiding the occurrence of Halitosis.
If the number of intestinal flora in your body drops, your rate of digestion becomes slower and the food that you eat may be stuck in your intestines for years. When this happens, mucus is secreted by your intestines to enclose the toxins in these undigested foods. Imagine an old piece of bread growing molds. Now, imagine that happening inside your body. This can cause serious health problems and the best course of action to take is to clean out your digestive tract. This can easily be done by consulting with a qualified health practitioner who can give you ideas on the various methods and procedures that can be undertaken to cleanse your system.
Aside from health problems, undigested food in your intestines can also cause chronic Halitosis. Having an offensive breath may be a sign that you need to replenish the intestinal flora in your stomach that aids in food digestion. This can be done by taking supplements, or through eating plain, unsweetened yogurt which is rich in good bacteria. Keep in mind, though, that yogurt is a dairy product and those who are lactose intolerant should opt to replenish good bacteria in their bodies from other sources instead.
Bad Breath is a problem that is common and easily dealt with if you can pinpoint the root cause. Hence, the first thing to do when trying to solve this problem is to find out what causes it to occur. Brushing your teeth or reaching for that roll of mints may only provide a temporary solution if the real cause of the problem is rooted in the stomach. Consulting a health professional who can expertly assess your condition and recommend optimum solutions is still the best way to go in permanently eliminating the problem of Bad Breath.
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