It is interesting to learn that there are millions with hundred types of bacteria living in your mouth. You probably thought these bacteria are the cause why bad breath develops. But though they area easily regarded as the one doing the works to cause that shameful mouth condition, not all of them are bad actually. Most of them work hard to continue keeping your mouth healthy by helping you digest food you intake and keep dangerous bacteria from making themselves at home.
So, if it is not the bacteria, what are the causes of bad breath?
Bad breath is the condition which gives off foul smell and can be an embarrassing condition which can lead to psychological and emotional setback to an individual with such case. It is not caused by all the bacteria residing in the mouth, but certain things can cause them to turn into bad bacteria and collectively create foul smelling compounds. Food and beverage particles that mix with the saliva are turned into bad bacteria particularly if these are not applied with proper oral care.
Some of the common causes why bad breath occurs are:
Dry mouth - this is the reason why it is recommended that you take lots of water to ensure you retain moist in the mouth and inhibit bacteria from growing bad compounds. The saliva inside the mouth is considered the cleansing agent naturally produced, but if this went dry plaque has better chances of gathering on the teeth. The bacteria around the mouth are then fed into this plaque and eventually create foul smelling breath. Drinking lots of water then through the day cleanses your mouth and as well as your breath.
Improper oral hygiene - if you can't keep practice oral hygiene, it is so easy for the bad bacteria to collect in your mouth. Plaque and tartar are then developed to not only destroy your teeth but your breath as well. Plaque and tartar are the best breeding grounds for these bacteria, so it is vital that you practice proper oral hygiene such as regularly brushing, flossing, and sometimes, mouth rinsing. If in case plaque and tartar are already collected, this warrants professional care and treatment from a qualified dentist to stop them from spreading even more.
Sinus conditions - sometimes, even if you practice proper oral care and keep your mouth hydrated, your breath still comes off with foul smell. In this case, this can be contributed by a certain medical condition, particularly, by a sinus condition. It causes you bad breath because there is extra mucus that collects on the tongue. The mucus itself is already a foul-smelling compound, so when this comes in contact with the tongue and lingers, the breeding of bacteria which then cause bad breath. If you have a sinus condition, it is best to see a doctor to ask for proper medical treatment.
Other types of infections can also cause bad breath, and the same as sinus infection, it is important that you consult with your physician to ensure they are treated properly. Halitosis, or simply bad breath, can be avoided and stopped if the causes are traced and treated accordingly.
Proper oral hygiene care, lots of water intake, proper treatment of certain medical conditions, plus regular medical checkups, are simple ways which you can practice to avoid getting yourself into the embarrassment usually provided by suffering from bad breath.
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