Do you wonder why some days we are stricken with horrible breath and other days it doesn't seem that bad? A little knowledge about bad breath causes can give us some insight into the vagaries of having a stinky mouth.
The first and foremost cause of one's foul smelling breath may be the actual food they ate. Some foods can cause odors more than others because of how they breakdown and the volatile oils they contain. Onions and garlic are the most well known foods that deliver these oils to your bloodstream once digested. These oils actually get carried to the lungs via the bloodstream and then emanate from there, not from your mouth or stomach. Odors from this type of food can continue until it leaves your system up to 73 hours later.
A lack of dental hygiene can also be a major reason for bad breath problems. Neglecting to brush and floss regularly will allow food particles to collect bacteria and then emit hydrogen sulfide vapors. Maintaining a good dental hygiene routine can be important for more than just nasty breath. It can also affect the overall health of your mouth. Keeping plaque at bay is the best way to prevent gingivitis, but it also plays a major role in preventing tooth decay. In addition, dentures that aren't fitted well or are not properly cared for can collect bacteria which will emit foul odors.
Another reason for stinky breath that most people don't think about is as simple as a dry mouth. Saliva is your mouth's natural way to moisten and cleanse. When your mouth is too dry, dead cells build up around your cheeks, gums and tongue. Once these dead cells decompose they emit powerful odors, otherwise known as morning breath. That's right; a really dry mouth is the cause of morning breath.
A less known cause of foul smelling breath happens to be sinus infections. The constant production of mucus flows down the back of your throat and can create bad odors. In addition, bronchitis, upper respiratory infections and throat infections can bring about bad breath. It's pretty hard to control when you get an infection, but other sources of foul breath can be controlled. Smoking cigarettes is a major reason for bad breath because the smoke fries your mouth and increases your chances of periodontal disease, both of which bring about bad breath. Many people also don't know that intense dieting can cause a breakdown of chemicals in your stomach from too much acid. This is called Ketoacidosis and produces an unpleasant fruity smell.
Bad breath can make things difficult for you and everyone around you, but once you can get a better idea of why this is happening it's much easier to take action and solve the problem. Whether it's something as easy as carrying a tooth brush around with you for after meals or just being sure you have some sugar free gum handy at all times, keep your breath in mind. Remember though, when all else fails and you think the problem may be more severe than usual, be sure to get in touch with a dentist to resolve the issue.
Bad Breath CausesRobert Thompson is a bad breath expert. For more information on bad breath causes [http://badbreathcurecenter.com/bad-breath-causes], please visit his web site at [http://badbreathcurecenter.com].